turmeric for weight loss

Turmeric for Weight Loss

Excessive fat deposition in the body is a serious health risk for millions of people across the globe. This is where you can read about how turmeric can help make the risks far less prominent for being overweight and obese.

Why is being overweight or obese a cause for concern?

Being overweight is the result of having an imbalanced proportion of fat around the body  and when taken too far, turns into obesity. This does not happen by just eating more than what your body burns, but it can also be caused by boozing it up too hard, menopause, an underactive thyroid, etc. Being overweight and obese can cause a myriad of health issues such as diabetes, heart disease, liver issues, high blood pressure, high cholesterol, sleep apnea, etc.

So where is turmeric’s place in all of this? We are most familiar with the Asian spice on a rack on our kitchen shelf, with its bitter taste and yellow tinge that gives curry its familiar color. It is also known for many of its medicinal and healing properties, one of which is weight loss.

How does Turmeric aid in weight loss?

You wouldn’t normally think that a regular old spice could make a lot of difference in your life apart from adding flavor to a dish, but you’d be surprised at the many ways that turmeric can help you shed those extra pounds such as speeding up your fat loss, slowing down fat accumulation, aiding in your diet plan, kickstarting thermogenesis, and having anti-inflammatory properties. Keep reading to find out how these few ways work!

Turmeric for weight loss

1. Speeds up fat loss and kills fat accumulation

Too much fat being piled up in the tissues is typical of being overweight and/or obese and the white adipose tissue is the main site of this dumpsite of fat. The curcumin in turmeric is what is able to target the white adipose tissue by shrinking it down, thus minimizing the storing of fat.

2. Boosts your die

Turmeric is also abundant in bioactive compounds like vitamins B and C, a-linolenic acid, carbs, fibers, proteins, potassium, omega-3 fatty acids, and volatile oils, all of which are known to aid in weight loss. These compounds found in Turmeric are what fight the fat, specifically the most active called curcuminoids, and most especially curcumin. So, this could make your diet and exercise plan a lot easier on you

3. The heat is on!

The components that you’ll find in turmeric are known to have thermogenic qualities. Thermogenesis the process of burning the calories in our body to use, and turmeric makes this happen more frequently so that it’s easier for our bodies to lose weight.

4. Anti-inflammation

When there is too much fat in our body, substances are produced that promote inflammatory action which also lead to oxidative stress, making it difficult for the body to fight back the negative effects of free radicals. The curcumin in turmeric possesses antioxidant and anti-inflammatory properties that helps regulates glucose and fatty acid levels, thus relieving the oxidative stress.

How do I take turmeric for weight loss?

Apart from adding the spice into your dishes, you can have a go at turmeric curcumin with bioperine supplements where the added bioperine helps load more with weight loss than compared to just taking the spice itself. Either way, please make sure that you consume it slowly so that you can measure how much your body is able to take.

So, now you know the simple and natural ways that turmeric kicks butt when it comes to weight loss and overall health! Just don’t rely solely on this spice as consistency in your diet and lifestyle, along with turmeric, is what is going to bring on some real positive changes in the long-run.

About the Author Marie

In my teens, I was diagnosed with chronic fatigue syndrome following a devastating sports-related injury. This incident left me with constant pain in my back and my knee. Fast forward to a decade later, I’ve managed to keep my fitness-focused lifestyle in spite of chronic pain. Thanks to testing out different kinds of natural supplements to help me stay active and sane. I am now a self-professed gym rat and workaholic.

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