Are you falling behind on some work but barely have the mental energy? Are you a fitness junkie but do not have enough focus to finish a workout?
I don’t know about you, but I would not spend any more money on energy pills that only end up giving my heart a workout instead of my mind or body. Besides, when you have to deal with chronic pain, fatigue, and a major case of brain fog like me, the only way to go is natural. The ginseng herb provides just the metabolic, mental, and all around immune system boost that we need.
That is why I’ve tested and reviewed five of the best ginseng supplements out there so that I could give you this list. You won’t have to rely on espresso shots in the morning anymore.
Table of Contents
Now American Ginseng
I had more focus on my diet and workout. I observed a crash after six hours, though it’s not too bad. It's retty affordable too!
Rated by Marie
Gives you an all-day kind of mental buzz without the energy crash that caffeine typically gives you. The fact that it’s vegan is also remarkable.
Rated by Marie
With the added benefit of Gingko Biloba, this ginger supplement is non-GMO, gluten- and preservative-free, and it's vegan.
Rated by Marie
The top contender is from NutraChamps. You can have the Korean Panax for under $25. It already consists of 120 pieces of natural, non-GMO, and gluten-free vegan capsules that contain the minimum of 5% ginsenosides.
Two weeks after taking three capsules a day after meals, my mental focus has improved. I was able to work on tasks faster and hyper-focus on one thing at a time without crashing from exhaustion.
I actually on my feet running around the office with paperwork for long hours straight without breaks.
The pill helped put my mood into a happily stable state which, as a woman who is always tired, was pretty impressive. The redness of my face and scarring from acne also lightened and cleared up quite a bit. It was not what I intended when I took this supplement, but that was still a happy surprise.
One of the typical downsides of taking ginseng is that it can cause diarrhea and menstrual cramping. This particular brand, however, did not cause me any trouble in that area! And I'm not sure how they did it. What troubled me was my restlessness at night.
This may be because I took more than the recommended amount per day. One pill did very little for me, which is why I took two more. Overall, this is a quality product that really works. But if you’re like me who needs more energy and mood-stabilization, you’ll find yourself going through this bottle in a month.
The second favorite on my list is from Panax, and it brings us a little more than just ginger extract.
With the added benefit of Gingko Biloba, this ginger supplement is non-GMO, gluten- and preservative-free, and it's vegan. For just above $20, you get 60 capsules of this butt-kicking combo of ginger and gingko.
The direction says to take two tablets a day with a meal, but I decided to consume three. I may have overdone it because I felt dizzy. These pills aren’t also coated, so they’re not fun to swallow.
Ever the rebel, I took a good run in the rain one night after exactly a week of taking this supplement just to see how well it would work against my stubborn butt. Surprisingly enough, although I did get the sniffles after the run, I didn’t get a full-blown cold!
In fact, I felt my stamina unwavering during the run and was even able to go further. Due to the reason that my body is very weather-sensitive, I do most workouts indoors. I was also able to survive the worst: overtime at the office.
When you’re deathly bored and haven't eaten much, this ginger supplement can save you from filing sick leaves. My mind was on point the entire time, and I can tell that it is because of the gingko. This herb is commonly used to treat memory issues and diseases like Alzheimer’s disease.
I don’t have any severe memory loss, but I am scatterbrained. So, I really liked this supplement, not to mention its energy boost property from the ginger.
With the added gingko, the price is higher than other brands. But the difference is noticeable, and it is one that is totally worth the price. Just be sure to grab two bottles because the recommended two capsules a day will make you go through one bottle before you realize it.
Unlike the previous top two choices, NOW offers us 100 veggie capsules of American Ginseng. It is grown and packed in the USA with the minimum 5% ginsenosides for just under the very affordable price of under $12.
The recommended dosage is two capsules for one to three times daily. I took two capsules twice after meals daily for three weeks. However, I only noticed significant positive changes in my mood, energy, and mental state around the second-week mark.
So, this is not a fast-acting supplement. But when it did start showing its benefits, I was thrilled to find that I was all in a positive mood. There was also a nice mental buzz that helped me get through hours of mentally draining tasks. Also, I had more focus on my diet and workout. I observed a crash after six hours, though it’s not too bad.
Regardless of that, you still need to increase the dosage for this American ginseng to work its wonders. It’s under $12, so it’s not a bother to buy another bottle.
Nevertheless, it works well for me!
This entry on our list is a mix of 300 mg of Panax ginseng extract, 50 mg of American, and 50mg of Chinese red ginseng. Aside from those ingredients, it also has a healthy dose of 30 mg Vitamin B12 for your immune system. You don't have to worry about the price because you can have it for under $10 for 37 servings per two capsules.
The recommended dosage is two capsules two times daily, not necessarily with meals. I tried both ways and found no difference.
So if you’re on a fasting-based diet, you’ll be happy to know that this doesn’t cause any stomach problems when taken on an empty stomach.
For its benefits, I found my brain fog gone after a week of taking this. Furthermore, I managed to get through overtime at the office without an energy crash.
One downside of the supplement is that it may trigger insomnia. When I try to sleep, I have to exhaust myself with a quick workout first before going to bed. Other than that, it’s a real steal for under ten bucks!
The last on our list comes from the cleverly named Geneceuticals. They showcase their chemical-free and caffeine-free ginseng supplement that is 100% extracted from the ginseng root. We get 90 capsules for under $12.
I took the recommended two capsules a day with a meal and noticed no stomach issues.
However, it made me feel quite dehydrated as I had frequent urination in a day, too. It was odd because it was more than what I usually do unless I had more than a cup of coffee.
This supplement even gives my mind a coffee-like zip as I found that my focus on work and fitness benefited a lot from it. Unlike caffeine-based supplements and coffee in general, it doesn’t give me the jitters or energy crash that I’d usually expect from anything that boosts energy.
Although there was no crash in my energy, the boost did not last for a long time (clocking in at five hours max) before it wore off. But at least I didn’t crash, I guess? I also noticed that it took around two weeks before the energy and mood benefits were apparent. Still, for 90 capsules at that price without the need to double up on the dosage, it's not a bad deal at all!
It’s easy to think that all supplements are equally made because come on, it’s just extracting the ginseng and packing it into a pill, right? Wrong! If it were that easy, I wouldn’t even have a list of products to compare anything to.
When you’re picking out the best ginseng supplement for you, you need to think of a few things. You have to mind your budget, the content of the product, and your purpose for seeking it out in the first place. With that in mind, here are the factors that you must first consider before choosing the best ginseng supplement:
Yes, there will always be a difference in quality when you compare a $20 supplement to a $10 supplement. With the pricier choice, you are more certain of the handling of the product and "the quality over the quantity" aspect.
With the cheaper option, you might have to consume more of the capsules to get more of the benefits.
So, what you’re looking for will depend on how much you’re willing to spend. You can purchase an expensive bottle for a higher ginseng content and possibly added benefits of other natural healing herbs and vitamins. You could also get a nice, cheap bottle for 100 capsules or more for half the price. That's if you’re not bothered with taking more pills in a day.
I’ve said this countless of times before, but always check the label! No matter what is in front of the bottle, it is important to scrutinize the supplement facts. You need to make sure that the $20 that you’ll be spending will go to a highly concentrated extract of the ginseng root.
If that brand offers more in combination with the ginseng, such as vitamin b12 or gingko biloba, ask yourself if you really need the extras. Maybe, you are just counting on the ginger extract.
The best ginseng supplement will depend on what exactly you need it for and how well it performs to your needs. For men, it’s a commonly used supplement to help with sexual virility.
So, if you’re a man who happens to need assistance in that department yet would instead go the natural way, then a ginseng supplement is a good choice.
NutraChamps knocks it out of the park with their Korean red Panax ginseng supplement. It gives you an all-day kind of mental buzz without the energy crash that caffeine typically gives you. The fact that it’s vegan is also remarkable.
The Korean Panax is more than worth the price!
Ginseng is a naturally occurring herb which is known to help boost energy. It also relaxes the mind and body, lowers cholesterol, and helps with the sexual dysfunction in men.
As my bio states, I am a workaholic dealing with chronic pain and constant brain fog. Thus, the mental alertness and relaxation that ginseng provides people like me is something to look into. It is a great reason why it remains to be such a popular choice for many people.
With this list, while considering the previous factors, you’ll be well on your way to a much healthier lifestyle. The best ginseng supplement out there will be of great aid to your daily needs.