ginseng tea benefits

Ginseng Tea Benefits

Make room, green tea! You’re not the only one in the market that pack a load of good healthy qualities.

It’s obvious from the name that ginseng tea is made from the ginseng plant, originating in Korea. It is a great source of the naturally occuring ginsenosides, which are unique only to this plant and are known to help regulate physiological activities.

Ginseng tea is made by brewing the root, like the way green tea is. It is made of three different types of ginseng:

  1. Asian Ginseng: Known as Korean or Chinese Ginseng, this plant grows in the Far East.
  2. American Ginseng: You’ll find this in North America.
  3. Siberian Ginseng: Found in Northeast Asia.

All three types of ginseng have natural benefits, and below I have listed the ten most common ones.

1. It fights cancer.

Ginseng is known to help minimize the risk or lessen the growth of cancer cells in the body, and the addition of ginseng tea into your diet will help boost your immune system with its anti-cancer properties.

2. Relieves menstrual cramps and stomach problems

Especially American ginseng, you’ll find that your ginseng tea has anti-inflammatory properties which help the ladies during that time of the month, as well as people who suffer with other stomach-related problems.

3. Helps Sexual Dysfunction

The ginseng plant is also known to contain the plant testosterone which help in male sexual dysfunction by improving sperm count and encouraging blow flow.

4. Pushes for better digestion

Ginseng helps relieve constipation, bloating, and gas, as well as Crohn’s Disease, by aiding in the normal secretion of peptin as well as by reducing inflammation.

5. Regulates blood sugar

In the American ginseng plant, you’ll find that the ginsenosides help control the sugar levels in the body, which help in the reaction to insulin levels as well as improve functioning in the pancreas.

6. Friend to the skin

If you’re looking for a chemical-free way of looking cleaner, fresher, and younger, then a good brew of ginseng tea is what you want. The antioxidants in ginseng oppose the factors that contribute to skin damage and aging such as too much exposure to the sun. Ginseng also encourages regeneration of cells, helping rehydrate your skin to make it appear younger and fresher.

7. Blood detox

Ginseng can act as a diuretic and also lowers the toxicity levels in our blood by flushing it out, helping cleanse out your bloodstream as well as help ease the stress from your liver. Ginseng tea can help regulate your blood pressure and even give you a good push in energy. It’s also great for people with an underactive thyroid, especially the Asian ginseng.

8. Relieves stress

Ginseng improves blood circulation which leads to an overall sense of wellness so if you’re feeling particularly irritable today, then perhaps a cup of ginseng tea can de-stress you!

9. Helps you breathe easy

Got a sniffle or a full-blown coughing fit? Grab a ginseng root and some hot water this instant. With its anti-inflammatory properties and blockage-clearing powers, ginseng tea is quite known for aiding respiratory problems like colds, coughs, the flu, asthma, and pneumonia.

10. Relieves chronic pain

Fatigue who? I don’t know her. And you’ll soon forget about your chronic pain as well as ginseng tea has anti-inflammatory properties which aid in chronic pain problems such as arthritis and the like.

Looking at all of these great qualities that ginseng tea can offer you, I bet that you’re looking to start brewing. Just remember to pick out ginseng that is of quality, meaning that it has been handled well, is fresh, has no soft spots, or purchase from a trusted source. Lastly, be sure to make it a regular part of your diet to get the full force of the revitalization that you want from this special root.

About the Author Marie

In my teens, I was diagnosed with chronic fatigue syndrome following a devastating sports-related injury. This incident left me with constant pain in my back and my knee. Fast forward to a decade later, I’ve managed to keep my fitness-focused lifestyle in spite of chronic pain. Thanks to testing out different kinds of natural supplements to help me stay active and sane. I am now a self-professed gym rat and workaholic.

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