Not everyone has the time to prepare their meals every day or make sure to eat on time. A lot of us even skip meals because of how busy we are. It's either we skip, or we are forced to eat microwave meals in a hurry.
Many factors contribute to a poor diet, but everyone seems to ignore when the body yells "HELP" unless it's time to "go."
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Worry no more, friends! I’ve spent weeks monitoring how well each of the following products works. Every person of any age should have a healthy dose of fiber and regularity. Hence, I have also added a couple of stuff about fiber supplements for kids. Please enjoy this list of the seven best fiber supplements.
Great to bring along to work or during travels because it’s portable. I wouldn't mind purchasing this over a caniser
Rated by Marie
Now Psyllium Husk Caps
This supplement gives us regular visits to the bathroom and a healthy serving of fiber in our daily diets.
Rated by Marie
The Metamucil Daily Fiber Supplement, just like our number one pick, is made of Psyllium Husk Fiber.
Rated by Marie
For barely 20 bucks, you get 500 Capsules of Psyllium Husk in veggie capsules.
The recommended dosage is three capsules with 8 oz of water twice a day. Now, this was a bit of a hassle especially on busy work days where I completely forget to take my second dosage.
Older people and those who have trouble with swallowing more than one capsule at a time will find this uncomfortable. I also had to drink four capsules and chug way more water for this to take full effect.
I gave this a whole week before giving a conclusion, and I must say that I was pleasantly surprised! Even after the first day since I took my first dosage, I woke up at 5 a.m. because I was ready to zip to the bathroom.
What a relief! I don’t normally have morning bowel movements, so this has helped return regularity into my lifestyle. After an entire week, I’ve not only felt lighter but also cleaner internally. This also helped me reduce my food intake as it makes me feel full, but thankfully without the bloating.
I really wish that the recommended dosage is lessened so that I wouldn’t have to worry about running out so quickly!
Now, if you’re not keen on taking capsules, then BeneFiber has got your back!
For just above $12, you already have 28-stick packs of fiber powder. It is taste-free, sugar-free, and gluten-free.
Since it's tasteless, I like to mix this with my lemon juice in the morning.
It’s true that there is no taste and no gritty feeling like there are still soluble powders left in the mouth. It goes down very smoothly.
This is also great to bring along to work or during travels because it’s portable. The problem I had with these is that I needed to take more than one stick pack a day to get good results.
Overall, I wouldn’t mind buying more of these instead of a big canister because of the convenience it brings.
The Metamucil Daily Fiber Supplement, just like our number one pick, is made of Psyllium Husk Fiber. It is advertised as a “multi-health” supplement, claiming to maintain healthy blood sugar levels, lower cholesterol, and promote digestive health.
For under $30, you get a whopping 300 capsules.
First of all, I need to tell you that I needed to chug a river for these to work. It requires five tablets for four times a day. This was troublesome for me to find time to take these supplements, especially during working days. Additionally, the capsules are enormous!
If you’re not used to taking daily supplements, the Metamucil pills will irritate you! But, it works fasts. Unlike Metamucil’s powdered version, this doesn’t have added sugars or preservatives.
Make sure you get a routine schedule to take these every day. You also need to buy another bottle because these won’t last a month considering the number of capsules that you're taking!
The fourth product on our list offers 4 grams of organic dietary fiber for every teaspoon that isn’t harsh to our digestive tract. The Viva Naturals Organic Psyllium Husk Powder is also non-GMO, sugar-free, gluten-free, kosher, and vegan!
I wasn’t able to dissolve the powder at first until I realized that I had to shake it in water and consume it immediately.
The supplement has a weird smiley consistency that isn’t fun to drink. However, that consistency is why it works so well as it best stimulates your body’s processing of food.
I went to the bathroom in less than 24 hours, and the powder was a one-and-done kind of deal! Note that it does contain sucrose so, diabetics, better steer clear.
Still, it offers a great deal of under $18 for 24 oz of super effective fiber for your diet!
Now, the Fiber Well Fit is for kids! Today’s food world is filled with so much junk that even our youth is having digestive troubles.
Vitafusion gives sugar-free gummies with added Vitamin B which comes in three flavors for under $14. Each gummy has 5 grams of fiber for all 90 gummies in the bottle.
First off, these are yummy! A child would have no problem taking these. You just have to hide the bottle so that they won’t end up gobbling up all 90 gummies.
The Fiber Well Fit doesn’t make me haul butt to the bathroom like powders and capsules, but it does the job in a mildly. This product is fantastic for sensitive stomachs. It is also sweetened with sucralose, so it’s a-okay for those with diabetes. I didn’t like that I had to take four to get an effect, though. Another thing is that they melted together overnight when I left them out.
However, this supplement is still a great choice for a gentle digestive push. This factor makes it a good choice as a fiber supplement for kids.
Garden of Life comes on this list with their organic raw fiber for every 9 g per serving. This dietary food supplement includes seven grams of protein, probiotics, and omega-3 fatty acids for overall health.
For under $30, you get 803 grams of fiber powder that is vegan-certified, gluten-free, dairy-free, psyllium-free and without fillers, no isolates, no synthetics nutrients, artificial sweeteners, and no preservatives.
I had to shake this after every gulp because it’s very thick that I couldn’t chug it down like any other paste-y soluble fibers.
The Raw Fiber also has an unpleasant fiber taste. I do like how it makes me feel nice and full as it doesn’t ruin my morning fast. Taking it once or twice a day made it easy, too, unlike other powders or capsules.
I didn’t experience regularity until after a couple of days. But after that, I’ve been feeling so much lighter. I also did not experience any cramps or pain before going to the bathroom. Overall, for the great results the Raw Fiber yields, this is worth the price.
The last best fiber supplement on our list is from a fiber powder from Optimum.
For under $25, we get 6.87 ounces of a blend of six different fiber sources with five grams of dietary fiber per serving and just ten calories per serving.
I took two teaspoons as one serving and mixed with tap water, and the Fitness Fiber worked right away on the first evening. I even mixed it with my juiced veggies and, since this powder is flavorless, it didn’t ruin the taste at all.
The Fitness Fiber doesn’t mix that well with cold water and even with hot water. A lot of its powder sinks into the bottom of the mug, but it doesn’t clump to the point where it’s hard to swallow. It is a bit expensive, but since you’ll only be taking one or two scoops a day, it’s a pretty good deal for me.
Choosing the best fiber supplement is not as easy as just taking whatever says “fiber” straight from the shelf. You need to know if what you’re buying is within your budget range. You also need to consider its mode of consumption (capsule, powder, or gummy) and whether or not it’s good for kids. With that in mind, keep reading for more info regarding those factors and why they matter.
The price range will tell you a lot about what you’re getting. A more expensive supplement, especially from a branded name, will give you better handling of the products and a higher quality experience.
A cheaper product might give you more quantity but won’t pack the same punch unless you take more. So, you better calculate the best value that you’ll get from the many price options that are available.
Capsules are the fastest mode of consuming fiber. Just take a couple of pills with lots of water, and you’re good to go. Note that some supplements require you to take more than one capsule a day, mostly after meals.
Some products will require you to take three capsules thrice a day, which can be a real hassle. Soluble powder fibers are the easiest to consume because all you need to do is to mix it with water. It is also the most convenient as it is much easier to travel with than lugging around a canister.
However, some powders do gel-up and clump together. This makes it hard to swallow, and the fiber taste doesn’t make it fun to drink. So keep an eye out for labels that say there are no flavors added, and you can easily mix it.
Choosing fiber supplements for kids can be a bit trickier than choosing for adults. You might be wondering why. But if you're a parent, you need to factor in the type of supplement, flavors, and the safety of its ingredients to young tummies.
Why do kids need fiber? Well, fiber makes us feel full as it also cleanses the colon. Furthermore, fiber helps prevent gastrointestinal problems for kids who like to wolf down a lot of fast food. Since it gives you a feeling of a full stomach, you can use this as a strategy to discipline a child who may have weight issues as well.
Kids notoriously can’t stand fiber-rich food like "yucky" fruit and veggies. You just don’t normally meet a child who adores eating beans, peas, broccoli, and nuts. This is why fiber supplements are a total godsend for parents and caretakers of picky eaters.
Gummies and powders are much gentler to a child’s digestive system compared to capsules. First off, not all children can swallow or even want to take capsules. Secondly, it could also irritate their bowels. And finally, bigger capsules might even get lodged in a small child’s throat.
Just a note to be mindful of how a soluble powder gels together because some can clump together which make it hard to swallow. Also, make sure to pick one that at least tastes tolerable to a child’s palate.
Preferably, choose something that has no flavoring and can be easily masked by some smoothies or juices. For gummies, it’s efortless to get your kid to take them. Just make sure that it’s hidden when not needed or else your little one might take too much fiber. Taking too much of this may lead to constipation.
The number one pick from our list of the best fiber supplements is NOW’s Psyllium Husk Caps. This supplement gives us regular visits to the bathroom and a healthy serving of fiber in our daily diets. It is also of great value for 500 capsules for under $20.
It is a fast-paced modern world out there, and we often neglect our health. Not having regularity in our visits to the bathroom is not only very irritating but it’s also indicative of a poor diet and unhealthy lifestyle.
Fiber helps keep stool moving through your digestive tract and even help prevent colon cancer by keeping the colon clean!
That’s why this list exists to help you have your pick of the best fiber supplements. It can help bring regularity into your diet, maintains your gastrointestinal tract, and just aid in giving your healthy diet a little extra push.