While on the hunt for the best way to look healthy and beautiful, we often rely on medications and cosmetic surgeries. Other things also emerge like fat burners, blood thinning drugs, acne creams, and supplements in addition to our everyday routines.
But in this article, we’ll be focusing specifically on supplements.
Spices and herbs have been used for their health benefits for centuries.
Whether that be in liquid form or used in food, it remains a popular choice for the people who want to maintain a well-balanced lifestyle. It also works on those who have health issues that worry about the possible side effects of commercialized medicines. That’s why natural remedies are so popular.
I’ll be discussing some things about one natural remedy in particular, and that’s turmeric curcumin with BioPerine. Most of us are familiar with the bitter yellow spice, right? Many of us have it on our kitchen shelves. But did you know that it’s also a popular supplement?
To start off, let's check these questions first:
All of these questions will be answered shortly, just keep on reading further to get some more info!
First things first, what is turmeric curcumin? Let’s start this one off with turmeric.
Turmeric is a popular, native spice found in India and can be found in many other countries in Asia. It typically has a bitter taste and it gives curry its famous yellow tinge which is also why it is popular when making vegan dishes. In medicine, specifically supplements in this case, the root of the turmeric is used.
Now for the curcumin in “turmeric curcumin,” it is a bright yellow component that is found in some plants.
This is also found in turmeric which would explain its color.
It is a component in turmeric, which helps in treating an array of different health-related problems. These health issues include heartburn, inflammation, joint pain, headaches, bronchitis, common colds, appetite issues, jaundice, liver problems, fevers, and even menstrual problems.
Curcumin also has antioxidant properties. It is even speculated to possess cancer-fighting properties as well as acne-fighting abilities.
There have also been some studies suggesting that turmeric curcumin may be used to help manage diabetes. It can treat colitis and stomach ulcers, viral infections, and possibly even the common cold of the mental health world: depression.
Now, as great as the spice is and its benefits, there are still some side effects that may occur. Just because it is natural doesn’t mean that it’s faultless.
It’s not a one size fits all kind of deal, either. Some people respond well to turmeric, others who are more sensitive to the components of the spice may find themselves shocked at experiencing any side effects!
Thankfully, the common side effects aren’t life-threatening and nowhere near as harmful as the side effects found in synthetic medicine.
Sure, painkillers may work quicker at a higher potency and are more well-regulated than supplements. However, when you consider the long-term effects of these types of drugs in our bodies, is it worth it? Switch over to natural remedies and your arteries will thank you.
These are two of the most common side effects due to turmeric being known to stimulate bowel movements. This stimulation is a positive aspect for people who need to use it as an enema for inflammatory bowel disease.
However, for people with sensitive stomachs, this is not a welcomed effect. If you are prone to stomach ulcers, it’s best to keep the dosage below the maximum recommended dose which is 1500 mg. That also goes for pregnant women, as well. Beyond this, expect the side effects to be much apparent.
As sad as it sounds, there is such thing as “too much of a good thing.” And we know that turmeric curcumin is very good, though it can cause some scary problems if you take too much of it!
The maximum dosage of turmeric curcumin is 1500 mg a day. If a person takes a dose that is higher than this, you can bet on an unpleasant trip to the bathroom.
Taking more than the maximum mg a day will also cause dizziness and nausea. Worst of all, your heart, the organ that you should be protecting, is at risk because you go beyond the 1500 mg. You will experience palpitations leading to insomnia and possibly an arrhythmia.
Drug interactions with popular pain-relieving medicines can be dangerous to your health when being taken alongside turmeric supplements. Just think of painkillers, blood thinners, and drugs used for the management of diabetes.
That’s why consultation with a physician should always be considered before you take this or any supplement for that matter.
First of all, what is this weird science word? Bioavailability is the degree and rate at which a substance such as a drug, which is turmeric curcumin in this case, is taken in my a living organism. One of the biggest issue with turmeric curcumin is that without BioPerine, it pretty much flops.
Let me explain: turmeric curcumin naturally has very low bioavailability.
This means that a small percentage is actually absorbed by our bodies when we consume it. It is why you’d find yourself taking more capsules of a supplement that doesn’t have the added BioPerine.
So, let’s talk about why BioPerine is related to Turmeric Curcumin.
BioPerine is a standardized peperine composition that is taken from black pepper extract. Black pepper, also lovingly nicknamed “The King of Spices” like turmeric, is also a native spice of India. It can be found all over the world as well.
So, why is BioPerine so often combined with turmeric curcumin? This is because BioPerine is known for its “bioenhancement.”
That is just another fancy name used to describe its effect on helping our bodies with the absorption of nutrients and vitamins from the intestine. It also explains why it's popular as a treatment for people who possess conditions that impedes the full absorption of nutrients and causes malnutrition.
BioPerine is also used in addition to many supplements to enhance the absorption of the main extract of the product.
Now, the reason why we are focusing on the BioPerine and turmeric curcumin pairing is because it offers the most healing benefits and preventive aspects.
Piperine assists our bodies in the absorption of the turmeric extract to experience the benefits that a turmeric supplement will give us.
This will make the reduced inflammation, lessened pain, and skin-clearing benefits to a whole new level. It is more effective in this aspect than turmeric curcumin without the BioPerine.
When paired with BioPerine, the bioavailability of turmeric curcumin increases by a staggering 100%!
It is also known to trigger the transient receptor potential vanilloid type-1. It is a fancy-schmancy term to describe the effect on the body that reduces the reception of internal and external pain.
This is evident in the usage of this in topical creams. It is also why you see a lot of beauty shops and brands promoting this stuff.
You thought the benefits that Turmeric Curcumin bring are more on physical pain, right? I also thought it has no effect on the mental and emotional aspect before I looked more into some research.
Now, if you’re not suffering from some chronic pain or injury, BioPerine can still work wonders in your health. Take cigarette smokers, for instance.
According to some research, black pepper tends to curb a smoker’s craving for tobacco.
So, you don’t need to have a major injury, life-threatening disease or depression to need turmeric curcumin with BioPerine supplement. Why? It is because it aid many health-related problems regardless of the severity.
Turmeric curcumin with BioPerine is not an anti-depressant. There is no research to claim that this, in any way, “cures” mental illness such as depression, either.
However, there is research suggesting that the mood-stabilizing effects can actually improve a depressed person’s overall well-being. Take note, again, that there are still many negative drug interactions with turmeric curcumin with BioPerine.
If a person is taking certain medications used as a treatment for depression, there is still the risk of possibly aggravating symptoms.
So, if you are one of the millions of people in the world who are looking for a natural way of dealing with your diagnosis, then perhaps a supplement like this can help you out! Again, always consult your physician and therapist first!
I hope that this has helped in informing you about the turmeric curcumin, where it's from, what it does, its benefits and possible adverse side effects, and why it’s a popular herbal choice for many.
Now, you also know that it’s not just for people with joint pains or a way to manage diseases like diabetes or ulcers. Also, an understanding of why turmeric curcumin is often best paired with BioPerine.
Given the information that you just read above, I bet that you’re relieved to know that there is a more affordable and less dangerous way of pain management. We’ll take over-the-counter painkillers out of the picture!
In my teens, I was diagnosed with chronic fatigue syndrome following a devastating sports-related injury. This incident left me with constant pain in my back and my knee. Fast forward to a decade later, I’ve managed to keep my fitness-focused lifestyle in spite of chronic pain. Thanks to testing out different kinds of natural supplements to help me stay active and sane. I am now a self-professed gym rat and workaholic.