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Hemp Protein and Baking..?!

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Hemp Protein and Baking

Anna from Protein Pow(d)er - Protein Chef

 

Anna is the creator of Protein Pow(d)er – a blog combining her love for food, high protein cooking, and thinking outside the box when it comes to using protein powders in the context of one’s pre- and post-workout nutrition.

One of Anna's favorite protein powders is hemp protein powder, which she uses to make pancakes, breads, cakes, muffins, truffles and chocolates – all packed full of protein, fiber and omega goodness.

“Hemp protein powder is incredibly versatile in the kitchen", she said, "its nutrient profile is outstanding, and to top it all off, it is delicious! As a fan of GOOD hemp’s range of protein powders, I am delighted to contribute to this site and look forward to sharing some of my recipes with you.” Anna

 

The Protein Pow(d)er Recipes

Dark Chocolate Hemp Protein Kaapoow Cakes

Hemp Protein Carrot Cake

Strawberry Hemp Protein Flapjacks

Triple Decker Berry Protein Pancakes

Hemp Protein Pancakes with Smoked Mackerel and Mushrooms

Orange Chocolate Hemp Protein Brownies

Chocolate Casein & Hemp Protein Pancakes with an Espresso Protein 'Sauce'

 

 

GOOD Hemp Nutrition - Our Recipes


 

Oregano Hemp Seed Bread



 

 

Dark Chocolate Hemp Protein Kaapooow Cakes

86.25kcals Per Slice

Ingredients

For 2 slices with topping
  • 1/2 cup liquid egg whites
  • 1/4 cup cooked red kidney beans
  • 1/4 cup quark (could use cottage cheese instead or greek yogurt)
  • 1/2 cup chocolate hemp protein powder
  • 2tbsp cocoa
  • 1/4 cup whole milk
  • 1tbsp brown rice protein powder baking powder
  • 150g grated zucchini

Nutrition Facts

For 1 Slice of Carrot Cake
  • Energy 86.25kcals
  • Carbs 5.4 carbos
  • Protein 8.45 protein
  • Fat 3.6 fat
  • Fibre 3g fiber
Hemp Carrot Cake
Hemp Carrot CakeHemp Carrot Cake
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Method

  1. In a bowl mix all the ingredients
  2. Mixed in, with a spoon, one large grated and squeezed zucchini (150g)
  3. Split the mixture into 8 mini forms
  4. Stick a tiny 3g piece of 90% chocolate that inside each cake.
  5. Bake at around 150 celsius for 15 minutes
  6. Take them out while still soft and wet in the centre for delicious gooey effect!

 

Hemp Protein Carrot Cake

23 g of Protein per Slice
Vegetarian

Ingredients

For 2 slices with topping
  • 108g grated carrots
  • 202g liquid egg whites
  • 30g unflavored hemp powder - GOOD Hemp Protein
  • 10g brown rice protein
  • 18g coconut flour
  • 6g apple fiber
  • Orange peel
Frosting
  • 170g of Total 0% fat Greek Yogurt
  • 1 banana
  • Toffee flavoring
  • 4g of coconut flour
  • Cinnamon
  • Ground cloves

Nutrition Facts

For 1 Slice of Carrot Cake
  • Energy 192kcals
  • Carbs 16g carbs
  • Protein 23g protein
  • Fat 3.3g
  • Fibre 10.5g
For the topping
  • Energy 93kcals
  • Carbs 14g carbs
  • Protein 8.5g protein
  • Fat 0.4g
  • Fibre 1.9g
Hemp Carrot Cake

Hemp Carrot Cake Hemp Carrot Cake

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Method

  1. In a bowl mix all the ingredients for the batter.
  2. Bake at around 170 celsius for 15-20 minutes.
  3. Mix the Greek Yogurt, banana, Toffee flavoring and Coconut flour for the frosting
  4. Top the cake with the frosting
  5. Sprinkle the whole thing with Ground cloves and Cinnamon

 

Strawberry Hemp Protein Flapjacks

4 g of Protein per Flapjack
Vegetarian

Ingredients

For 7 small Flapjacks
  • 20g Unsalted butter
  • 23g Australian honey
  • 48g Rolled oats
  • 40g Hemp protein (Strawberry flavour) - GOOD GYM Shake Strawberry
  • 1 egg

Nutrition Facts

For 1 Strawberry Flapjack
  • Energy 85kcals
  • Carbs 8.8g carbs
  • Protein 4g protein
  • Fat 3.8g
  • Fibre 1.6g
Strawberry Hemp Protein Flapjacks

Strawberry Hemp Protein Flapjacks Strawberry Hemp Protein Flapjacks

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Method

  1. Melt butter with honey.
  2. Stir in oats and protein powder.
  3. Shape in a pan and bake at 150C for 15-20 minutes.
  4. Check on them after 15 minutes and take out when, after stabbing then, your knife comes out clean.

 

Triple Decker Berry Protein Pancakes with Hemp Protein

22.3 g of Protein per 4 Pancakes
Vegetarian

Ingredients

  • 14g Quark
  • 33g Liquid egg whites
  • 38g Blueberries
  • 20g Ground almonds
  • 20g Hemp protein (Chocolate Flavour) - (GOOD GYM Shake Chocolate)
  • 29g Goji berries

Nutrition Facts

For 4 Pancakes
  • Energy 370kcals
  • Carbs 12.7g carbs
  • Protein 22.3g protein
  • Fat 25g
  • Fibre 8.2g
Triple decker Hemp Protein Flapjacks

Triple decker Hemp Protein Flapjacks 

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Method

  1. Mix quark, liquid egg whites, blueberries, ground almonds, chocolate hemp protein powder (GOOD GYM Shake) and goji berries.
  2. Mix them roughly then fry the pancakes in coconut oil.

 

Hemp Protein Pancakes with Smoked Mackerel and Mushrooms

34 g of Protein per Pancake

Ingredients

  • 122g Liquid egg whites
  • 45g Quark
  • 21g Hulled hemp seeds
  • 20g GOOD hemp protein powder (Unsweetened)
  • Spices, grated nutmeg, salt, pepper
  • 1 whole diced white onion
  • 250g of mushrooms
  • 83g Smoked mackerel
  • Soy sauce
  • Mayonnaise

Nutrition Facts

For 1 Pancake alone
  • Energy 302kcals
  • Carbs 13g carbs
  • Protein 34g protein
  • Fat 13g
  • Fibre 8.6g
For 2 Pancakes with the Mackerel
  • Energy 720kcals
  • Carbs 38g carbs
  • Protein 63g protein
  • Fat 38g
  • Fibre11.6g
Hemp Protein Pancakes with Smoked Mackerel and Mushrooms

Hemp Protein Pancakes with Smoked Mackerel and Mushrooms Triple decker Hemp Protein Flapjacks

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Method

  1. Mix egg whites, quark, hulled hemp seeds, GOOD hemp protein powder and nutmeg, salt and pepper
  2. Fry pancake in coconut oil.
  3. Fry onions and mushrooms in coconut oil and soy sauce.
  4. Layer the pancake with some mayo, mixed onion and mushroom and smoked mackerel.

 

Orange Chocolate Hemp Protein Brownies

9 g of Protein per Brownie
Vegetarian 

Ingredients

  • 167g of liquid egg whites
  • 14g of orange whey
  • 24g of cocoa
  • 107g of greek yogurt
  • 45g of chocolate hemp protein powder (GOOD GYM Shake Chocolate)
  • Baking soda
  • 25g of sunflower seeds

Nutrition Facts

For 8 Brownies
  • Energy 583kcals
  • Carbs 22g carbs
  • Protein 72g protein
  • Fat 24g
  • Fibre 12g
Orange Chocolate Hemp Brownie

Orange Chocolate Hemp Brownie Orange Chocolate Hemp Brownie

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Method

  1. Mix all the ingredients.
  2. Bake at 150C for 15-20 minutes.

 

Chocolate Casein & Hemp Protein Pancakes with an Espresso Protein 'Sauce'

36 g of Protein per batch
Vegetarian

Ingredients

  • 5 egg whites
  • 10g GOOD Hemp Protein Natural
  • 15g casein
  • 50g frozen blueberries
  • 2tbsps of coconut milk
  • 5g of cocoa powder
  • cinnamon (blended and nonstick-fried)

The 'sauce'

  • 1 shot of espresso
  • 5g of cocoa
  • 15g of casein
  • 1tbp of coconut milk.

Nutrition Facts

For the Pancakes (for the Sauce)
  • Energy 280kcals (99kcals)
  • Carbs 13.7g (2.6g)
  • Protein 36g (12g)
  • Fat 8g (4g)
  • Fibre 4g (0g)
Chocolate Pancake with Hemp Protein

Chocolate Pancake with Hemp Powder Chocolate Pancake Recipe with Hemp

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Method

  1. Mix the egg whites, the casein, GOOD hemp protein, the cocoa powder, the frozen blueberries, the coconut milk, cocoa and cinnamon together in a nice consistent batter.
  2. Pour in just enough batter to thinly coat the base of the pan. Cook for 1-2 minutes until cooked on the under side. Flip over, and cook the other side.
  3. For the 'sauce', blend a shot of espresso with cocoa, casein and the coconut milk.

 

 

Oregano Hemp Seed Bread

Ingredients  

  • 2 tablespoons GOOD OIL 
  • 150g of GOOD SEED Italian Herbs
  •  1 1/2 cups warm water 
  • 1 envelope dry east 
  • 1 teaspoon sugar 
  • 4 1/2 cups organic plain flour
  • 2 1/2 teaspoons salt
  • 1/4 cup chopped fresh oregano
  • One egg, beaten with 1 tablespoon water

 

Preparation

Pour 1 1/2 cups warm water into small bowl. Stir in yeast and sugar. Let stand until foamy, about 10 minutes.

Mix 4 cups flour and salt in large bowl. Stir in oil. Add yeast mixture, hemp seeds and oregano and mix well. Knead briefly in bowl just until dough comes together. Turn out dough onto generously floured surface. Knead until dough is smooth and elastic, adding more flour by tablespoonfuls as necessary to keep dough from sticking, about 10 minutes.

Oil large bowl. Add dough to bowl, turning to coat. Cover bowl with kitchen towel. Let dough rise in warm draft-free area until doubled in volume, about 1 hour.

Oil heavy large baking sheet. Punch down dough. Turn out onto floured work surface and knead briefly. Divide into 2 equal pieces. Shape each piece into smooth 6-inch round loaf. Place loaves on prepared baking sheet. Cover with kitchen towel. Let rise in warm draft-free area until double in volume, about 45 minutes.

Preheat oven to 450°F. Brush each loaf with some of beaten egg. Bake 10 mi

 

   


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