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GOOD Hemp Protein Diet Plan - Vegetarian Diet

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Your Goal

weightlosspicture 

Weight Loss & Slimming

wellbeingpicture 

 Wellbeing

 sportspicture

Sport & Endurance

 

 

How it works

Increase your Protein intake (with Hemp Protein Shakes, Hemp Seed & lean protein sources) - Protein helps to tone. A toned body burns more calories.

Lower your Carbs intake (especially white carbs such as pasta, white bread or potatoes)

Eat at least 5 times a day at regular intervals

Use GOOD Hemp Protein Shake to feel fuller for longer between meals & increase your protein intake

?For faster results, exercise at least 3 times a week

Diet Plan

 

Breakfast 

Snack

Launch

Snack

Dinner

Snack

Monday

Porridge with GOOD Seed

GOOD Hemp shake

Falafel wrap & GOOD Hemp Seeds

GOOD Hemp shake

Grilled Aubergine with Feta Salad 

GOOD Hemp shake

Tuesday

Muesli with GOOD Seed

GOOD Hemp shake

Sweet Potato + Cottage Cheese & GOOD Hemp Seed

GOOD Hemp shake

Mushroom Stir Fry with GOOD Hemp Seeds

GOOD Hemp shake

Wednesday

 Porridge with GOOD Seed

GOOD Hemp shake

Lentil & Red Pepper Soup with Rye Bread

GOOD Hemp shake

Roasted Veg with GOOD Hemp Seed

GOOD Hemp shake

Thursday

Muesli with GOOD Seed

Hemp bar

Spanish Omelette with GOOD Hemp Seed 

GOOD Hemp shake

Artichoke & Asparagus Salad with GOOD Hemp Seeds

GOOD Hemp shake

Friday

Porridge with GOOD Seed 

GOOD? Hemp shake

Beetroot, Carrot, GOOD Hemp Seed & Salad Wrap

GOOD Hemp shake

Vegetarian Moussaka

GOOD Hemp shake

Saturday

Muesli with GOOD Hemp Protein?

GOOD? Hemp shake

Boiled Egg & Salad on crackerbread

GOOD Hemp shake

Vegetarian Stir Fry with GOOD Hemp Seed 

GOOD Hemp shake

Sunday

Porridge with GOOD Seed

GOOD? Hemp shake

Sweet Potato & Cheease & Beans with GOOD Hemp Seed

Hemp shake

Grilled Veggie Escalope & Green Vegetables

GOOD Hemp shake

GOOD HEMP Products in this Diet

goodfitshakegoodhempprotein goodoilgoodhempshelled

 

 Do's  

 Don'ts  

do'spicture Do Try to add hemp anywhere in your diet.

do'spicture Do Drink lots of water 

do'spicture Do Prepare what you are eating in advance

do'spicture Do Have a shake with you at all times so that you always have a support meal.

do'spicture Do lots of exercice.?

don'tspicture Don’t skip meals

don'tspicture Don’t have any sugar!

don'tspicture Don’t have much alcohol if any, it’s an easy way to consume calories

don'tspicture Don’t eat heavily processed foods - Try whole foods instead

don'tspicture Don’t have refined carbs (white bread, rice, cakes!)

don'tspicture Don’t go hungry