GOOD Hemp Protein Diet Plan - For Pescetarian

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Your Goal

weightlosspicture 

Weight Loss & Slimming

wellbeingpicture 

 Wellbeing

 sportspicture

Sport & Endurance

 

 

How it works

Increase your Protein intake (with Hemp Protein Shakes, Hemp Seed & lean protein sources) - Protein helps to tone. A toned body burns more calories.

Lower your Carbs intake (especially white carbs such as pasta, white bread or potatoes) 

Eat at least 5 times a day at regular intervals

Use GOOD Hemp Protein Shake to feel fuller for longer between meals & increase your protein intake

For faster results, exercise at least 3 times a week

 

Diet Plan

 

Breakfast 

Snack

Launch

Snack

Dinner

Snack

Monday

Porridge with GOOD Seed

GOOD Hemp shake

Tuna wrap & GOOD Hemp Seeds

GOOD Hemp shake

Grilled Salmon with Feta Salad 

GOOD Hemp shake

Tuesday

Muesli with GOOD Seed

GOOD? Hemp shake

Mushroom Omelette with Salad

GOOD? Hemp shake

Prawn Stir Fry with GOOD Hemp Seeds

GOOD Hemp shake

Wednesday

 Porridge with GOOD Seed

GOOD Hemp shake

Tuna & Sweet Potato with GOOD Hemp Seed

GOOD Hemp shake

Grilled Salmon & Green beans

GOOD Hemp shake

Thursday

Muesli with GOOD Seed

Hemp bar

Spanish Omelette with Baked Beans 

GOOD Hemp shake

Salad Nicoise with GOOD Hemp Seeds

GOOD Hemp shake

Friday

Porridge with GOOD Seed 

GOOD Hemp shake

Prawn Salad with GOOD Hemp Seed

GOOD Hemp shake

Grilled Seabass with roasted Vegetables (no potatos)

GOOD Hemp shake

Saturday

Muesli with GOOD Hemp Protein?

GOOD Hemp shake

Sardines & GOOD Hemp Seed on crackerbread

GOOD Hemp shake

Prawn Stir Fry with GOOD Hemp Seed 

GOOD Hemp shake

Sunday

Porridge with GOOD Seed

GOOD Hemp shake

Tuna wrap with GOOD Hemp Seed

Hemp shake

Grilled Salmon & Green Vegetables

GOOD Hemp shake

GOOD HEMP Products in this Diet

goodgymshakegoodhempprotein goodoilgoodhempshelled

 

 Do's  

 Don'ts  

do'spicture Do Try to add hemp anywhere in your diet.

do'spicture Do Drink lots of water 

do'spicture Do Prepare what you are eating in advance

do'spicture Do Have a shake with you at all times so that you always have a support meal.

do'spicture Do lots of exercice.

don'tspicture Don’t skip meals

don'tspicture Don’t have any sugar!

don'tspicture Don’t have much alcohol if any, it’s an easy way to consume calories

don'tspicture Don’t eat heavily processed foods - Try whole foods instead

don'tspicture Don’t have refined carbs (white bread, rice, cakes!)

don'tspicture Don’t go hungry