< Return to all the GOOD Protein diets
Increase your Protein intake (with Hemp Protein Shakes, Hemp Seed & lean protein sources) - Protein helps to tone. A toned body burns more calories. |
Lower your Carbs intake (especially white carbs such as pasta, white bread or potatoes) |
Eat at least 5 times a day at regular intervals |
Use GOOD Hemp Protein Shake to feel fuller for longer between meals & increase your protein intake |
For faster results, exercise at least 3 times a week |
Breakfast | Snack | Launch | Snack | Dinner | Snack | |
Monday | Porridge with GOOD Seed | GOOD Hemp shake | Tuna wrap & GOOD Hemp Seeds | GOOD Hemp shake | Grilled Salmon with Feta Salad | GOOD Hemp shake |
Tuesday | Muesli with GOOD Seed | GOOD? Hemp shake | Mushroom Omelette with Salad | GOOD? Hemp shake | Prawn Stir Fry with GOOD Hemp Seeds | GOOD Hemp shake |
Wednesday | Porridge with GOOD Seed | GOOD Hemp shake | Tuna & Sweet Potato with GOOD Hemp Seed | GOOD Hemp shake | Grilled Salmon & Green beans | GOOD Hemp shake |
Thursday | Muesli with GOOD Seed | Hemp bar | Spanish Omelette with Baked Beans | GOOD Hemp shake | Salad Nicoise with GOOD Hemp Seeds | GOOD Hemp shake |
Friday | Porridge with GOOD Seed | GOOD Hemp shake | Prawn Salad with GOOD Hemp Seed | GOOD Hemp shake | Grilled Seabass with roasted Vegetables (no potatos) | GOOD Hemp shake |
Saturday | Muesli with GOOD Hemp Protein? | GOOD Hemp shake | Sardines & GOOD Hemp Seed on crackerbread | GOOD Hemp shake | Prawn Stir Fry with GOOD Hemp Seed | GOOD Hemp shake |
Sunday | Porridge with GOOD Seed | GOOD Hemp shake | Tuna wrap with GOOD Hemp Seed | Hemp shake | Grilled Salmon & Green Vegetables | GOOD Hemp shake |
Do's | Don'ts |
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