Recommended Daily Intake of Protein - Calculator
How much Protein should I take every day?
Protein is essential to our diet in a number of ways. But the amount we need every day depends on a number of factor such as body weight and personal situation.
Calculate your daily recommended intake of protein.
Enter your weight in kilograms and your situation in the form below and press the "calculate" button. (Please read disclaimer below before using this form).
General Recommended Protein Intake
Your Diet | How much Protein should I have? (recommendations per day) |
|---|---|
For a Sedentary Lifestyle | 0.8 grams of protein per kilogram of body weight |
For Recreational Athletes | 1.0 gram of protein per kilogram of body weight |
For Endurance Athletes & general sports | From 1.2 to 1.4 grams of protein per kilogram body weight |
For Body Building & Strength Athletes | From 1.4 to 1.8 grams of protein per kilogram of body weight. |
Maximum Recommendation | 2.0 grams of protein per kilogram of body weight maximum |
Disclaimer: These data are based on general recommendations found in a number of scientific publications. This may vary from person to person. Please consult your Doctor or Nutritionist to obtain more personal recommendations and diet advice.
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