Share to Facebook Share on Twitter Email to this Print this page More

Recommended Daily Intake of Protein - Calculator

Social sidebar

Recommended Protein intake calculatorHow much Protein should I take every day?

Protein is essential to our diet in a number of ways. But the amount we need every day depends on a number of factor such as body weight and personal situation.

Calculate your daily recommended intake of protein.

Enter your weight in kilograms and your situation in the form below and press the "calculate" button. (Please read disclaimer below before using this form).

Scroll down to see how much protein is in each serving of each of our powders. 



Your Weight (kg)Your Situation (cm)Daily Protein Intake Recommended (in g)
Recreational Athletes
Endurance Athletes
Bodybuilding & Strength Athletes

g - g

per day


General Recommended Protein Intake

Your Diet

How much Protein should I have? (recommendations per day)

For a Sedentary Lifestyle

0.8 grams of protein per kilogram of body weight

For Recreational Athletes

1.0 gram of protein per kilogram of body weight

For Endurance Athletes & general sports

From 1.2 to 1.4 grams of protein per kilogram body weight

For Body Building & Strength Athletes

From 1.4 to 1.8 grams of protein per kilogram of body weight.

Maximum Recommendation

2.0 grams of protein per kilogram of body weight maximum


Disclaimer: These data are based on general recommendations found in a number of scientific publications. This may vary from person to person. Please consult your Doctor or Nutritionist to obtain more personal recommendations and diet advice.


10 - 15g of protein per serving

GOOD Hemp Raw Natural     GOOD Hemp Raw Fit Shake   GOOD Hemp Raw Refuel Shake    HI-PLANT PRO Weight Check.


GOOD Hemp Raw Natural. With 14.1g of protein per serving, Raw Natural is simply made of ground seed and no flavouring. 

GOOD Hemp Raw Fit Shake has 10g of proetin per 30g serving. Blended with stevia it is available in Strawberry.

GOOD Hemp Raw Refuel Shake comes in chocolate flavour (again with stevia). It has 10.8g of protein per 50g serving. It's higer carbohydrate content makes it perfect for endurance athletes. 

HI-PLANT PRO Weight Check is a hemp protein concentrate and available in chocolate, strawberry or banana. It is designed ot help weight management, and with added green tea, Vitamin C and oats it is a protein drink designed to keep you fuller between meals. 


15 - 20g of protein per serving


GOOD Hemp Raw Gym Shake   GOOD Hemp Raw Lean Shake   


GOOD Hemp Raw Gym Shake is available in chocolate (17.9g protein per 40g serving) or strawberry (18.5g protein per 40g serving), it is simply ground seed and Stevia. 

GOOD Hemp Raw Lean Shake, with 19.8g of protein per 45g serving, designed to aid lose of body fat and improve definition. 


20g + of protein per serving


HI-PLANT PRO Active Shake   HI-PLANT PRO Muscle Shake   GOOD Hemp Raw Muscle Shake


HI-PLANT PRO Active Shake is a hemp protein concentrate - so smoother than the Raw range, and with 21g of protein per 40g serving higher in protein too. Designed for serious athletes and high achievers after a natural sports nutrition shake. Available in chocolate, strawberry or banana. 

HI-PLANT PRO Muscle Shake is from the same hemp protein concentrate range. At 39g of protein per 60g protein it is our shake with the highet percentage of protein, and with added creatine, Leucine is great for building muscle mass. Available in chocolate, strawberry or banana. 

GOOD Hemp Raw Muscle Shake is also high in protein, with 41g of protein per 75g serving, is great if you want to build muscle the raw way. Available in chocolate. 


Want to know more about the different between HI-PLANT PRO and GOOD Hemp Raw? see here