How much Protein & How to use Hemp Protein
How much hemp protein should I take every day?
These recommendations give you the amount of protein in g (whatever the source) recommended per day for various diets. Depending on your objectives and your own body weight, the amount of protein will vary.
| Your Diet | How much Protein should I have per day? |
|---|---|
For a sedentary lifestyle | Research suggests 0.8 grams of protein per kilogram of body weight recommended for sedentary people. |
For recreational athletes | Research suggests 1.0 gram of protein per kilogram of body weight recommended for recreational Athletes. |
For endurance athletes & general sports | Research supports a range in protein needs from 1.2 to 1.4 grams of protein per kilogram body weight for endurance athletes such as marathoners. |
For body building & strength Athletes | Research suggests that athletes trying to increase their muscle mass should get a range from 1.4 to 1.8 grams of protein per kilogram of body weight. |
Maximum recommendation | 2.0 grams of protein per kilogram of body weight maximum |
The quantity of protein will vary depending of your objectives. Try our Recommended Protein Intake Calculator to determine how much protein you need in your diet every day.
When to use GOOD HEMP Protein Powder?
We are often asked when to use our Hemp protein powder. It very much depends on your objectves. GOOD Hemp Nutrition can be used at different times depending on the reason you are taking it and your own requirements:
| Your Objective | When to use Hemp Protein |
|---|---|
As a supplement & For Vegan and Vegetarian diet | You can take GOOD Hemp Nutrition at any time during the day depending on your requirements. |
For endurance athletes & general sports | For muscle repair and recovery, it is best to take GOOD Hemp Nutrition up to one hour after training sessions. |
For body building | To increase muscle mass, it is best to take GOOD Hemp Nutrition up to one hour before training sessions. |
For weight loss | Try supplementing your diet with a GOOD Hemp Nutrition protein shake between meals every day. |
For general fitness | To get a leaner body, take a GOOD Hemp Nutrition protein shake between your regular meals every day or after your gym sessions. |
The quantity of protein will vary depending of your objectives. Try our Protein Intake Calculator to determine how much protein you need in your diet every day.
How to take the GOOD Hemp Nutrition Protein Powders?
GOOD Hemp Nutrition can be used in:
Water
Smoothies
Juices
Yoghurts
Cereals
or Shakes
To find some recipes check our Hemp Protein Recipes.
One serving of GOOD Hemp Nutrition is 30g to 40g (1 round scoop or 2 square scoops depending on the scoop provided with the product). One serving provides 14g to 18g of pure balanced protein and 35% to 46% of your daily recommended intake of Omega 3.
