Share to Facebook Share on Twitter Email to this Print this page More

How much protein do I need & how to use it?

Social sidebar

 

General instructions: 

Sport Nutrition products help your body deliver a greater level of performance in achieving your athletic or personal training goals. GOOD Hemp nutrition is not a magic powder and must be used in conjunction with sensible nutritional program and dedication to the gym and personal fitness. We also recommend that you try to go on one of our healthy diet plans

 

How much Hemp protein should I take every day?

These recommendations give you the amount of protein in grams (whatever the source) recommended per day for various diets. Depending on your objectives and your own body weight, the amount of protein will vary.

 

Your DietHow much Protein should I have per day?

Sedentary lifestyle

Research suggests 0.8 grams of protein per kilogram of body weight recommended for sedentary people.

Recreational athletes

Research suggests 1.0 gram of protein per kilogram of body weight recommended for recreational Athletes.

Endurance athletes & general sports

Research supports a range in protein needs from 1.2 to 1.4 grams of protein per kilogram body weight for endurance athletes such as marathon runners.

Body building & strength athletes

Research suggests that athletes trying to increase their muscle mass should get a range from 1.4 to 1.8 grams of protein per kilogram of body weight.

Maximum recommendation

2.0 grams of protein per kilogram of body weight maximum

 

The quantity of protein will vary depending of your objectives. Try our Protein Intake Calculator to determine how much protein you need in your diet every day.

 

 

 

 

 

When to use GOOD HEMP Protein Powder?

We are often asked when to use our GOOD hemp protein shakes. GOOD Hemp Nutrition can be used at different times depending on your own requirements and objectives:

 

Your ObjectiveWhen to use Hemp Protein

As a supplement & For Vegan and Vegetarian diet

You can take GOOD Hemp Nutrition at any time during the day. If you are a vegetarian you are probably lacking protein in your diet. GOOD Shake can be used twice per day after your lunch and dinner or in between meals. 

For endurance athletes & general sports

For muscle repair and recovery, it is best to take GOOD Hemp Nutrition up to one hour after training sessions.

For body building

To increase muscle mass, it is best to take GOOD Hemp Nutrition up to one hour before training sessions.

For weight loss

Try supplementing your diet with a GOOD Hemp Nutrition protein shake between meals every day. Try our new Hemp Diet Plan to help you loose weight faster. 

For general fitness

To get a leaner body, take a GOOD Hemp Nutrition protein shake between your regular meals every day or after your gym sessions.

 

The quantity of protein will vary depending of your objectives. Try our Protein Intake Calculator to determine how much protein you need in your diet every day.

 

How to take the GOOD Hemp Nutrition Protein Powders? 

GOOD Hemp Nutrition can be used in:

  • Shakes (Simply mix with water)

  • Smoothies (CLICK HERE to read some seriously GOOD recipes) 

  • Juices

  • Yoghurts

  • Cereals

  • Soups (our GOOD Hemp Natural can be added to your soups for extra protein!)  

  • Hot Chocolate (warm up our delicious chocolate flavoured protein, like GOOD Gym Shake and have it instead of hot chocolate!)

     

To find some recipes check our Hemp Protein Recipes.

 

One serving of GOOD Hemp Nutrition is 30g to 40g (1 round scoop or 2 square scoops depending on the scoop provided with the product). One serving provides 14g to 18g of pure balanced protein and 35% to 46% of your daily recommended intake of Omega-3.