How much Protein & How to use Hemp Protein

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General instructions:

Sport Nutrition products help your body deliver a greater level of performance in achieving your athletic or personal training goals. GOOD Hemp nutrition is not a magic powder and must be used in conjunction with sensible nutritional program and dedication to the gym and personal fitness. We also recommend that you try to go on one of our healthy diet plans.

How much Hemp protein should I take every day?

These recommendations give you the amount of protein in grams (whatever the source) recommended per day for various diets. Depending on your objectives and your own body weight, the amount of protein will vary.

Your Diet	How much Protein should I have per day?
Sedentary lifestyle	Research suggests 0.8 grams of protein per kilogram of body weight recommended for sedentary people.
Recreational athletes	Research suggests 1.0 gram of protein per kilogram of body weight recommended for recreational Athletes.
Endurance athletes & general sports	Research supports a range in protein needs from 1.2 to 1.4 grams of protein per kilogram body weight for endurance athletes such as marathon runners.
Body building & strength athletes	Research suggests that athletes trying to increase their muscle mass should get a range from 1.4 to 1.8 grams of protein per kilogram of body weight.
Maximum recommendation	2.0 grams of protein per kilogram of body weight maximum

The quantity of protein will vary depending of your objectives. Try our Recommended Protein Intake Calculator to determine how much protein you need in your diet every day.

When to use GOOD HEMP Protein Powder?

We are often asked when to use our Hemp protein powder. It very much depends on your objectives. GOOD Hemp Nutrition can be used at different times depending on your own requirements:

Your Objective	When to use Hemp Protein
As a supplement & For Vegan and Vegetarian diet	You can take GOOD Hemp Nutrition at any time during the day. If you are a vegetarian you are probably lacking protein in your diet. GOOD Shake can be used twice per day after your lunch and dinner or in between meals.
For endurance athletes & general sports	For muscle repair and recovery, it is best to take GOOD Hemp Nutrition up to one hour after training sessions.
For body building	To increase muscle mass, it is best to take GOOD Hemp Nutrition up to one hour before training sessions.
For weight loss	Try supplementing your diet with a GOOD Hemp Nutrition protein shake between meals every day. Try our new Hemp Diet Plan to help you loose weight faster.
For general fitness	To get a leaner body, take a GOOD Hemp Nutrition protein shake between your regular meals every day or after your gym sessions.

The quantity of protein will vary depending of your objectives. Try our Protein Intake Calculator to determine how much protein you need in your diet every day.

How to take the GOOD Hemp Nutrition Protein Powders?

GOOD Hemp Nutrition can be used in:

Shakes (Simply mix with water)
Smoothies (CLICK HERE to read some seriously GOOD recipes)
Juices
Yoghurts
Cereals
Soups (our GOOD Hemp Natural can be added to your soups for extra protein!)

Hot Chocolate (warm up our delicious chocolate flavoured protein, like GOOD Gym Shake and have it instead of hot chocolate!)

To find some recipes check our Hemp Protein Recipes.

One serving of GOOD Hemp Nutrition is 30g to 40g (1 round scoop or 2 square scoops depending on the scoop provided with the product). One serving provides 14g to 18g of pure balanced protein and 35% to 46% of your daily recommended intake of Omega-3.