Hemp Protein vs. Soya Protein: The comparison

Soya is the main plant-based source of protein that is available today and soya protein supplements are becoming nearly as popular as whey. But how does soya compare with hemp protein?

Soya & Hemp: Two complete vegetarian proteins

Soya is a good source of vegetarian protein, as like hemp, it contains all essential amino acids, making it similar in nutritional value to milk, meat and eggs. It has an advantage over hemp in that it’s protein content in some powders is higher due to hemp protein also being a source of fibre and essential fatty acids such as Omega 3.

Soya protein side effects & known issues

Soya protein and the GM risk

It is important to take into consideration that much of the soya grown today is GMO. If you are considering taking soya protein for supplementary purposes, be sure to check that it is not from a GM source.
The hemp grown to produce GOOD Hemp Nutrition is not from a GM source. There is no such thing as GM Hemp. In addition to this, the hemp crop does not require herbicides nor pesticides.

Soya protein & allergies and intolerances

Soya has been associated with various digestive disturbances, bloating and in some cases allergies. We recommend you stay away from soya protein if you have an allergy to soya.
Hemp has no known allergens.

For more information about Soya allergies, check the Eat Well website from the FSA.

Soya protein & hormonal complications

Soya has been associated with hormonal disturbances due to the content of phytoestrogens. Consult your doctor if you are going through menopause or have any hormone related illnesses (e.g. breast cancer). 

Hemp Protein vs. Soya Protein - side-by-side comparison